Yea, I shouldve included an unscaled graph. I went from 135Bench, 315Dead, 135Squat @165BW to 340bench 500Dead 455Squat in 5 years 100% natural now sitting @225BW. For the uninitiated, DOTS is a scoring system that takes into account an athletes weight, gender, the type of event they compete and some additional information to calculate a comprehensive view of their performance. This reveals that a 1300-1500 pound total at most local, raw and natural powerlifting meets is fairly impressive. Meanwhile, last year in September, Cora achieved a 534 DOTS score in the open division while lifting RAW during The Bucked Up Showdown meet. Well cover these formulas in a second, but you can already start to imagine that the 59kg lifter is likely stronger on a per-pound basis than the 120kg lifter. If a woman weighs 150 pounds and can lift 500 pounds total her Wilks score will be 230.2 but for a man who weighs 180 pounds to be around the same strength or considered slightly stronger, he would have to be able to lift 753 pounds total (230.3). there's only about 500 records two SDs above the mean but over 10,000 two SDs below. . Total speculation, but Im guessing the .1% are people whore able to make powerlifting their entire career (and are genetic freaks) while the rest of us work day jobs. Makes an old soldier smile. The Strength Level Powerlifting Calculator measures your strength in powerlifting against other lifters who have entered bench press, squat and deadlift into our calculator. Wilks takes the weight lifted and compares it to what elite lifters lift at the same bodyweight and scores you accordingly. The Federal Association of German Powerlifters adopted the DOTS rating system in 2019 for team competitions. Unfortunately, there just doesn't seem to be many people left that want to lift raw and natural, it's all about the biggest number possible in ANY manner possible. would I be ready to enter competition or should I do some more work??? I watched the worlds strongest man, and thought that I was weak for a natural lifter. 5. You can learn more in my article on Can You Make Money In Powerlifting? This number is the powerlifting total of a comparable lifter weighing about 51 kg. In order to compare lifters across weight classes, a formula is used to normalize an athletes strength. We ranked the male on the basis of total and female athletes on the basis of their DOTS score in the Raw and Equipped categories. Thanks for posting! Outside of this realm, your guess is as good as mine as to who is clean and who isn't. Calculate your Wilks Score in lbsCalculate your Wilks Score in KG. During last years Bucked Up Showdown, he scored 1895.9lbs (859.9kg) total with a 181.2lbs (82kg) body weight. Period, end of story. I had a discussion with my nephews and sons about this same topic. /ColorSpace[/Indexed /DeviceRGB 255 7 0 R] Solve Now! The purpose of the Best Overall Lifter award is to determine who is the strongest lifter on a per-pound basis. /Filter/FlateDecode For someone who weights 155lbs I guess benching 350lbs squatting 475lbs and deadlifting 500lbs or 510 or something is pretty damn good, don't know why I even doubted myself but like you said seeing guys bench 800lns makes me feel weak especially as a 17 yr old dood. Your email address will not be published. To calculate the Wilks coefficient, you need to use a pretty complicated formula. I'm a 70 year old drug and alcohol free lifter and i bench 1200lbs, squat 2000lbs, and deadlifted my coffin to get back out of my grave to hit the gym! Press question mark to learn the rest of the keyboard shortcuts, M | 632.5 Kg | 74.6 Kg | 452 Wk | USPA | RAW Masters, F | 487.61 kg | 80.5 kg | 457.87 DOTS | APF | RAW w/ Wraps, M | 767.5kg | 99.8kg | 472.8 DOTS | USPA Tested | Raw, F | 315kg | 57.7kg | 358.04Dots | USPA | RAW, M | 690kg | 80.6kg | 473 DOTS | RPS | Multi-ply, M | 550kgs | 86kgs | 359Wilks | USPA | Raw, M | 652.5kg | 96.9kg | 402Wks | USPA | RAW, M | 625kg | 98kg | 384 Wks | USPA tested | Raw w/Wraps, M | 602.5kg | 74.3kg | 434.86Dots | WRPF | RAW, M | 868.5kg | 128.5kg | 488.02 Dots | NASA | RAW. Plus #3 on the OP. 600 and youre closing in on being one of the greatest to ever do it. Default Dots has to be the way here. A post shared by Jawon Garrison (@majin_avenger). The article is impressive, and informative. PowerliftingTechnique.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where youre at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Nobody knows. For men, the extra weight category is 53kg, and for women, 43kg. /Width 1200 Heres to hoping Robert continues to bring his top game at the upcoming events. Best Female Junior Powerlifters 2022 As Per DOTS score, A post shared by Cora Mecum (@coorrraaa). Id be in favour of Dots since it seems to be the most standard across multiple feds at this point. We are in Edmonton, Alberta, Canada. What is considered natural? So when you see a guy benching close to 800 pounds with a bench shirt on, there's a good chance he "only" benches 500 without a bench shirt. I weight roughly around 196lbs and want to compete in a local show. }"e0 N>zecz;xg.^;3wS{TWzw7bcJMb/NF_Lta{x{uV^uO=w|/1&Cd\O>|\`LnsBp8t_>_?-1+tbdH?Q:oh##Sh:9o'78@%p4tD.b z5`1?ct|x~u~|B_@m>yti*-b'yy!G4a'w#rCE+OuNO0 I certainly had no clue that I would be the strongest lifter at the meet. Coefficients are temporary. Eric Spoto is an American powerlifter and arm-wrestler, who mainly specializes in the bench press. When I asked lifters who aren't, they agrees, too. 59kg 66kg 74kg 83kg 93kg 105kg 120kg 120+kg. I use as a standard for me to become the best that I can. What is a good dots score - Best of all, What is a good dots score is free to use, so there's no reason not to give it a try! Calculate Your Wilks Score in Pounds. At 22 years old, she can squat 400lbs (181kg), bench 180lbs (81kg), and deadlift 455lbs (206kg). This was my first competition and I had no idea what to expect. If we limit our search for the best Wilks score to only raw lifting in doping-tested powerlifting federations, the top three as of October 2019 is held by Ray Williams, Jesse Norris and Sergey Fedosienko and an honorable mention to Larry Wheels max lifts. With a DOTS score of 617.28, he is trailing just behind John. Copyright 2010 - 2022 Fitness Volt IBC. The content of this field is kept private and will not be shown publicly. The total is ranked within a gender, weight, and age class to determine the winner of that specific category. However, she only gave a single attempt in all three lifts. "If you have a weak core, you instantly heighten your risk of muscle injuries . Thiis was a good article. 1180 First Street South Ext, /Type/XObject I mentioned before that you compete in gender, age, and body-weight categories and that lifters in one category dont compete against lifters in another category. Our Wilks calculator uses the official Wilks formula, developed by Robert Wilks, to determine your Wilks score. The first thing I noticed is that the following lifts are extremely hard to achieve: It's safe to say that if you hit these numbers, you're well into Elite territory for a raw, natural lifter. What are the best resources for finding proper training and outlets for competition? E.g. On this basis of total weight lifted, Jamal @jamal_b15 easily comes out on top with 2182.5lbs (990kg) total. From what I can tell the amount of very strong women is substantially less than very strong men compared to all lifters. Very good article! Youre not super strong yet but theres potential. A "powerlifting score" is also referred to as a "total". Not hating on this article or anything. Women are as strong as men, so the same standards apply. Totals are forever. What would be really nice to know would be the number of years the lifter had been training seriously when they hit their top numbers. The respective coefficients are multiplied by the respective totals. However, she came back on the third attempt and successfully lifted it, so it was then added to her total. It's fairly normally, although very slightly left skewed as there's a good amount of "low" records. I used the following multipliers to determine these numbers: Most of you aren't competitive powerlifters, nor do most of you have the goal of weighing 270 pounds or more. Your email address will not be published. Formulas are pulled from this pdf by the International Powerlifting Federation. ago I totally missed the second slide. 700 is very good. Nobody knows. But the elites are so few in total that women might comprise a larger percentage? Interested in strength sports at a young age led Spoto to compete in various events. This would allow someone such as yourself to see that considering the number of years you have under your belt, 4 in your case, you are on track for your experience level. I weigh 180 pounds and bench press 385 natural. What is strong? bench week 2 astounding 15 Less that 100 people in the world have ever achieved 550+ Wilks points. Based off elite powerlifting standards this man is crazy strong in his lbs. Very Strong - In the muscle building and strength training realm, this would be considered intermediate level strength. How To Pick Your Attempts In Powerlifting, How To Pick Your Weight Class For Powerlifting, Powerlifting Over 40: How To Start & Get Stronger, Powerlifting Over 60: How To Start & Get Stronger, How To Get Back Into Powerlifting After A Break (7 Rules), How To Switch From Bodybuilding to Powerlifting (9 Steps), Powerlifting Over 50: How To Start & Get Stronger, Let us help you train successfully for powerlifting. A woman weighing 120lbs (54.4kg) squatting 400lbs (181.5kg) gets 218.29 Wilks points. So even though the weight of the lifters and the weight they lifted is the same, their Wilks score is very different, because men are statistically stronger than women. I just always felt I would get embarrassed. A post shared by Blake Lehew (@deadliftingorangutan). Although the age groups listed are IPF standards, data from all tested federations is included. The main thing you should concern yourself with when it comes to powerlifting scoring is the total. I am 100% natural Ive never even taken a single supplement in my whole life. to Kg powerlifting chart. Our team of experts include a board-certified physician, nutritionists, dietitians, certified personal trainers, strength training experts, and exercise specialists. Ray Williams aka. 3. DOTS functions differently from Sinclair, it is not your total if you were a SHW. And even if you were, there are cheaper alternatives. /Creator (pdfFactory Pro www.pdffactory.com) Hi Steve, thanks, and useful for us newbies to powerlifting. The following goals are perfect for the lifter who wants to get big and strong, but who may never have any interesting in competing in bodybuilding or powerlifting. Since I am only 16 I often doubt my strength. Welcome to Vegan Liftz. I powerlifted in my 20s and 30s in the 165 class and 181 class and was able to achieve a 523 deadlift, 475 squat and 293 bench. 1 0 obj H %XRKngonwvT[myl _6' ABe*$@0^`0`0`0`0`01s>./1~6L"H~&q"i? During the recent Hybrid Showdown 4, Jamal squatted 815.7lbs (370kg), benched 501.5lbs (227.4kg) and deadlifted 975.5lbs (442.47kg). Plenty of others in the thread have chimed in as to why, and further aligning with open powerlifting is a smart move. Christiane competes in the FR-O division and does RAW powerlifting. The reason for this evaluation is, because we realised that the Formula we implemented in 2018 is still . I could "bounce a single here or there very close to your "Pro Natural" levels. Especially for me. The total is the sum of the heaviest weight lifted for the squat, bench press, and deadlift. In Teresas case, you can see that she missed 172.5kg on her second attempt deadlift. What planet are you from? Scroll to the National event and Weight Class for your Qualifying Total NOTE: A National Meet Qualifying Total must be achieved in a USA Powerlifting-sanctioned meet on or after January 1 of the year before the year in which the National Meet is being held and before the entry deadline for the meet. But there is support available in the form of Whats a good dots score. 29209. Design by Tommy D Creative. Steve, when I was younger I would do five sets of ten with 225 lbs. /F1 8 0 R Key Points Since we need to compare different formulas obtained at different times and using different data sets, The Wilks formula is as follows: Wilks Formula for Men: Wilks Score = TWL * 500 / (a + b * BWT2 + c * BWT3 + d * BWT4 + e * BWT5 + f * BWT6) Where: TWL is the total weight lifted [kg], BWT is the body weight of the lifter [kg], a = -216.0475144, b = 16.2606339, c = -0.002388645, d = -0.00113732, e = 7.01863E-06, f = -1.291E-08. I dont have my first meet under my belt yet so its whatever from me lol. His latest DOTS score is 630.87, which is one of the highest in his segment. Her latest DOTS score is 510 which she achieved at the Arnold A7 Raw Challenge held earlier in March 2022. Or we can pretend everyone is equal and males and females have no signifcant performance differencesseems to work for the US military. Columbia, If you look at the winner of this category, Teresa Yeung, the heaviest squat was 157.5kg, bench press 97.5kg, and deadlift 172.5kg. Homogeneity of Relative Scores I.2.1. Among many other factors, the main thing that makes this untrue is that women produce only minuscule amounts of testosterone. Also residing in Ohio, USA, Caitlin Berry @cat60kg is one of the youngest and most talented athletes on this list. I've always been big though, 6'2, currently 295 and my bench breaks this chart. Create an account to follow your favorite communities and start taking part in conversations. As such, if youre curious about how your strength compares with someone across different body-weights, I would use the IPF GL Points formula as its the more modern formula. Barbell This is what I'm afraid of but I think it's necessary to update it since old Wilks has been made totally redundant. With a 143.8lbs (65.22kg) body weight, Taylor holds 1010lbs (458.12kg) total to her name. I am now 24 years old with a 315 bench 520 deadlift and 415 lb squat. There are many of them. It is going to be slightly subjective, but these are pretty ratings, based on looking at a large amount of data and talking to experts. A post shared by Christiane Hazzard (@christyhazz_sbd). We send you the latest workouts, videos, expert guides and deals. You should probably follow Ray Ray on Instagram. A lot of strong e-stats in this thread. endobj Her best performance was in November 2021 at the World Powerlifting Championships held in Norway. How Many Calories Do You Burn Doing Aqua Aerobics? In that order of preference. Good to see what is actually realistic when you are flooded with superhuman monsters all of the time. Bre 74 Pins. Let me know in the comments. Thank you for the article it was informative. Of these men, only a very small handful accomplished this feat while competing in major drug-tested federations. I see far too many strong forum lifters refer to themselves as weak, simply because they do not understand what reasonable natural standards are. Its just a hobby for me. As I look at articles like these I am enthused as quite honestly, back in the day, in a tee and gym shorts (with no clue and no specific training) I could rep, bench only, levels that you list for "elite". With a 143.8lbs (65.22kg) body weight, Taylor holds 1010lbs (458.12kg) total to her name. This may inspire me to explore some type of local competition. Just a raw lift. As such, the sport of powerlifting divides athletes into these separate categories, and the total will only rank lifters within that given category (not across categories). Hailing from Florida, USA last year he dominated the Bucked Up Showdown Powerlifting by scoring a 2216.7lbs (1000.5kg) total at a 197.3lbs (89.5kg) body weight. Great article! Attempts have also been made in the past to incorporate age into the equation as well a Wilks calculator with age factored in but it is not something that is officially supported or backed up by the science and research. 225lbs bodyweight. So, for example, for a raw squat performed in the IPF, that coefficient is 6.487682129. The lifters' totals (powerlifting or single-lift) are determined based on the heaviest weight(s) lifted. A male and a female lifter weighing the same 160lbs/72.5kg, registering a total of 500lbs/227kg would score respectively 165 Wilks points (male) and 220 Wilks points (female). According to Santiago, having a sturdy torso helps you hold steady no matter what activity you're doing. Today were taking a look at some of the best Male powerlifters so far in 2022. How Strong Do You Need To Be At Your First Powerlifting Meet? As a 41 year old intermediate natural weight lifter this definitely provides a healthy gauge of where Im at and what I can work up too. Most impressive is his world record squat of 1090 lbs / 490kg. If a man and woman weigh exactly the same and their weight lifted is also the same, the woman will naturally have a high Wilks score due to gender difference (men are obviously biologically stronger than women on average). I could definitely see it's possible to bench 450 at 165 if you were extremely disciplined, but 550 bench @ 165 doesn't seem legit. Tamara Walcott & Victoria Long Both Set 656-lb Elephant Bar Deadlift World Record at 2023 Arnold Strongwoman Classic, 2023 Arnold Classic Mens Physique Prejudging Report, 2023 Arnold Strongwoman Classic Results [Final Live Updates], 2023 Arnold Classic Bikini International Prejudging Report, 2023 Arnold Classic Pro Wheelchair Results Harold Kelley Wins Sixth Title, How To Watch The 2023 Arnold Strongman Classic (Free Live Stream), 6 Best Ancheer Treadmills in 2023 (Review & Ranked), 10 Best Bone Broth Supplements of 2023 (Reviewed & Ranked), Body Fortress Super Advanced Whey Protein Review. In any case, you have provided an excellent guideline for natural and raw lifters. Lets go back to our example of a 59kg lifter with a total of 600kg versus a 120kg lifter with a total of 625kg. I think these standards should be a little higher, not everyone you assume is juicing actually is. Id like to see him compete and get some training/advice to help him meet his goal he does a 1200 total lift of all three but he has more in him and Id like to see what his max potential is. The Wilks Calculator takes into account the weight of the athlete and the amount of repetitions they can perform with that weight. IPF GL Formula. Next is the coefficient of variation for the values corresponding to . Enter information to calculate your IPF-GL, Wilks, and DOTS scores. His best competition lifts are a 602.5 pound squat, a 672.5 pound deadlift, and a 382.5 pound bench press. Sergey Fedosienko of Russia, competing in the International Powerlifting Federation has been at the top of the IPF for more than a decade in raw as well as equipped powerlifting. His best raw performance is a total of 1477lbs / 670kg at a bodyweight of 128.9lbs/58.5kg, which made his Wilks score of 584.96 the third best in this list. The results were insane bench 465 squat, squat 4 plates for 10, deadlift 6 plates on all sides and I never trained deadlifts. 1.We want to stick to a single coefficient formula for the purpose of conformity across flairs, making it easier for comparison. /Parent 3 0 R Around 25 all i did was 225 every thing and one day i maxed out after 7 months of not trying one PR. Were a news, analysis, and opinion platform for everything related to the vegan diet and fitness. Create an account to follow your favorite communities and start taking part in conversations. The Wilks formula is used to compare lifted weight in powerlifting between lifters of different bodyweight and gender so you can compare the strength of men and women and lighter and heavier lifters. Age also wasn't being used. These are the most ridiculous standards I have ever seen. You can make amazing strides forward without having the best genetics, so remain patient and train smart. Pretty sure you're plate math is off and I doubt the rest of your numbers too Unless you're joking, then nevermind. The formula is based on research and a coefficient calculated by Robert Wilks of Powerlifting Australia and i used in most powerlifting federations around the world. Some competitions will reward prize money based on these formulas. How Many Calories Do You Burn Doing Circuit Training? Some lifters are at the tail end of their sporting career and others are just getting started. So in this article, Ill break it down for you step-by-step. Well, not really. Definitly makes me feel better about myself for sure, I'm here thinking I'm weak as hell for a natural lifter and yet I'm apparently not so that's cool. For example, a 59kg lifter can have a total of 600kg, and a 120kg lifter can have a total of 625kg. Thats true when it comes to awarding medals, i.e. How Many Calories Does Mowing the Lawn Burn? Tool for powerlifters to calculate IPF GL, DOTS, Wilks-2, IPF, and Wilks Scores. measures your strength in powerlifting against other powerlifters with different bodyweights across both Explain mathematic question. There are also rules around competing in a specific weight and age class, which impact the scoring system. Depending on the powerlifting federation you compete in, there may be different formulas that are used to determine the Best Overall Lifter. Marianna Gasparyan (123 class) holds the record for the highest Wilks score of all time with 720.67 and Stefi Cohen (123 class) is right behind her with 698.11 (both in wraps). The total is the combination of the heaviest weight lifted for the squat, bench press, and deadlift, which ranks you based on your age, gender, and weight class. I've wondered if those records are just guys with questionable form who are pressing the bar only a few inches? 3.Openpowerlifting, our main resource for results defaults to DOTS. In general, 2 years is a good rule of thumb for federations with same-day weigh-ins, and 1 year is a good rule of thumb for federations with day-before weigh-ins. For example, your "Elite" lifter with a Wilks total of 413 kg is "as good as" a lifter weighing 51 kg totalling 413 kg. I will make an attempt to define my opinion of elite standards later on. I currently hold 2 national-level deadlifting records, one in the ADFPF, and one in the UPA. Oh wait No idiot who can do that is still sitting around wondering if it's a fuck ton of weight for 99% of people or not lmao. You should now go and play with the numbers andcalculate your wilks score current and your ambition! He is best known for holding the world record in the raw bench press with a monster lift of 722 lbs. Lifting In Front Of Judges Rather than strength, your focus at your first powerlifting meet should be to learn what criteria you have to meet for each lift, to practice the commands, and to be confident in your lifting abilities under evaluation. A 1500 pound 3-lift total is a huge accomplishment, and will be hard to beat at most local, natural powerlifting meets. His best result is a 2452lbs/1112.5kg total at a bodyweight of 419.7/190.4kg (he is a big boy!). 29209. In addition, there is a handicap system that allows lifters to compete across weight categories, which Ill explain below. We have a very easy-to-use version for you here:Wilks Calculator. The resulting scores in a division are ranked ordered. JeffLIrion.github.io Powerlifting Calculator Calculate your total, Wilks score, Malone score, and more. This total is what's used to rank lifters from first to last. He could throw 225 over his head and rep it while standing like it was a toy. I have never taken and roids and dont even diet properly. My 3-lift total was 1501 that day. Hilarious!! GREAT ARTICLE! /Type/Page The Wilks formula is used to compare lifted weight in powerlifting between lifters of different body weights and gender - so you can compare the strength of men and women and lighter and heavier lifters. Next on our list is Robert Paxson, who holds a very interesting lifting record, to say the least. Sure. Probably not. ;kv(kiUZvgvW_,3?l~ ;?0Zid %[N>zecfdBF^u. It calculates a score based on your gender, body weight, and total in the three main lifts (squat, bench and deadlift), then compares it to other lifters regardless of bodyweight or sex. 62209lbs 16%bf raw goals(with proper form): bench 315, deadlift 480, squat 405.. goal weight and bf: 240lbs 12%bf Ugcw{=^%fSY.C6Z{9K[M3nv1)QFNtzWo)y"Tx}S1["g UJ"gp9$:af`_rI nu]py76ofs;yWRZ~c#{K/ s363kRru01M/: If we limit our search for the best Wilks score to only raw lifting in doping-tested powerlifting federations, the top three as of October 2019 is held by Ray Williams, Jesse Norris and Sergey Fedosienko. Terms of Service. These athletes have three attempts for each lift (squat, bench press, and deadlift) to reach the highest number possible. However, the scoring and how lifters rank is not as straightforward as you might think. Here are some other important things to know: Men will usually lift more than women The heavier you are, the more potential weight you will lift The heaviest lifts in the world usually occur by people aged 23-39. A post shared by Caitlin Berry (@cat60kg). Kind of makes you feel weak, doesn't it? 395lb Bench, 485lb squat, 515lb deadlift.