club 4 fitness class description

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- All rights reserved. All the moves in LES MILLS CORE have options, so its challenging but achievable for your own level of fitness. Day after Thanksgiving Reopen 8am Want to get results in a short period of time? That new style youve heard about? See Club weekend hours. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. Group Fitness Class Descriptions CAMPUS REC UPDATES Preferred First Name Preferred Last Name Email Year/Affiliation Parents: sign up for the parent newsletter here. To be successful, you have to use each day as an opportunity to improve, to be better, to get a little bit closer to your goals. Group Fitness Class Descriptions Athletic Mobility Increase your flexibility, range of motion, stabilization, and posture with static and dynamic stretching. Club 4 Fitness membership begins at $10 a month for the Basic level. Youll leave this class feeling challenged and motivated to be better than you were before so join us as we take group fitness into the weight room as we build confidence and even more strength! New Years Day Reopen at 8am, Easter Closed Bursts of strength and cardio performed in short intervals to boast your cardio and tone your body. Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP a full-body cardio workout to really tone your butt and thighs. . Youll leave the class feeling challenged and motivated, ready to come back for more. If you are looking for something to spice up your workouts, need help getting over a plateau or simply need a place to start your fitness journey, our CLUB360 classes are perfect. A gentle, all levels class that focuses on opening and warming the body and restoring mobility and flexibility through long, passive holds and subtle movements. All of our Yoga classes are designed to focus on stretching and breathing to ultimately relax and unwind our bodies and minds. This is a great class to counter-act office jobs and can aid in healthy aging. Youll strengthen your entire body and leave the class feeling calm and centered. All class participation requires a class card. ZONE Fitness Carrollwood, 4802 Gunn Hwy, Suite #142, Tampa FL, 813-515-4181. Whether youre aiming lose weight, gain muscle, or just increase your overall fitness baseline, a fitness class is the perfect way to get started. This class will be low impact and designed for all levels of swim and fitness ability. Open your heart, shoulders, hips and back while strengthening and toning your core, arms and legs. All levels are welcomed. EFC-Fit is a class that provides a total-body weight training and cardiovascular work out in one hour. This class includes circuit training, cardio exercises, bodyweight exercises and finishes with core training and stretching for a complete workout. Our instructors uniquely design these classes to provide the best fitness experience for every BODY. All Rights Reserved. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rocking out! There are always lots of options to get you through the workout safely. Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM is the ultimate combination of music and dance. JOIN NOW | MEMBERSHIP | LOCATIONS | GROUP TRAINING CLASSES | PERSONAL TRAINING | CONTACT US, ZONE Fitness Trinity, 1252 Seven Springs Blvd, New Port Richey, FL, 727-375-ZONE New Years Day Reopen at 8am, 2023 Zone Fitness Clubs. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. Day after Thanksgiving Reopen 8am We do not offer refunds for services that have been cancelled or unused by the Purchaser. Proudly powered by. Modern Fit online fitness instructors can teach a session for you based on your trainings goals by creating a unique training program that includes classes. Chelsea Piers is more than just a gym. Learn the striking fundamentals of the sweet science of boxing along with the art of 8 limbs of Muay Thai with Coach Derek! Finding the class that youre interested in can save you from doing dozens of the same exercise or jogging hundreds of miles outside. CLUB360 has everything you need to achieve your goals, stay motivated and have fun doing it! Not all classes are available every month, so be sure to check this month's schedule. Hatha yoga is about balancing the body and mind. This fitness class makes cardio fun and gives a club like atmosphere without leaving the fitness room. We believe tennis should be part of your membership experience, so there are no court fees for using the tennis facilities. Club 4 Fitness offers the following amenities to members, based on their membership type: As with many other gyms and fitness centers, there is a standard cancellation policy and period. Bring a buddy and work that core or tighten that belly. Targeted toning, barre and cardio exercises will improve flexibility, balance & strength. Modern Fit clients get awesome results in our fitness classes. December 26th Reopen at 8am July 4th Closed. Group Fitness Class Descriptions - Stow Fitness Center Group Fitness Class Descriptions From bootcamp to HIIT to Yoga, we have an assortment of group fitness classes that will make moving a fun, simple, and proven method to get in shape. HIIT stands for High Intensity Interval Training, and this Bootcamp style class is designed to be an INTENSE workout. All-levels. If you are hoping to learn more about these various membership packages, Club 4 Fitness amenities, cancellation and guest pass policies, you are in the right place! Its a journey, not a race! GROUP FITNESS CLASS DESCRIPTIONS. Belly Dancing (Not Available in Session # 2) Belly Dancing is a full-body workout. Labor Day 8am-2pm Its the modern dance class with hip hop, house, drum & bass with the freshest moves. You will climb, sprint and train to incredible music and fun drills in this awesome heart pumping indoor cycle class. Say that you decide in mid-April to try out another gym, youll be a member until mid-May and be expected to pay through that point. Classes. Site design by SKBailey Marketing. Health, Hospitalists & Internal Medicine Physicians, Regional Neonatal Intensive Care Unit (RNICU). The outdoor court area is also equipped with eight dedicated Pickleball courts. Postures might be held a little longer and you will move more mindfully from one pose to the next allowing for more mindfulness and alignment work. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. For 45 minutes, start pedaling and let go as your instructor takes you on the ride of your life! So, by now you might be wondering about these different membership packages and how exactly they compare to each other. High IntensityInterval Training (HIIT for short) is the fastest way to burn fat and get the lean and ripped look that will make your friends want to know your secret! With a focus on full body strength and core training, this class will leave you with a great workout, thats also really unique and fun! This class utilises resistance bands for upper body sculpting, core and back strengthening, and flexibility for a total body workout. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. This spin class incorporates a variety of drills including sprints, hills, mixed terrain, and recovery. If you choose to cancel your Club 4 Fitness membership for any reason, youll need to plan for a 30-day cancellation window. Each Zumba class is designed to bring people together to sweat it on. The MAC offers more than 100 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. December 26th Reopen at 8am Fitness Fitness Class Descriptions Click on each class for the class description you are looking for. 300 Calories. Intertwining salsa, cumbia, reggatone, merengue, and plenty of other World and Latin rhythms makes for a unique fitness atmosphere; including aerobic interval training with fast and slow music and solid fitness moves. Today, the club is Chelsea Piers Membership Cost (Updated 2023). Easter Closed Alright, so we know all about the membership plans and what is included, the amenities that locations offer, guests, fees, and cancellations. A great form of conditioning, kickboxing can help build confidence and also provide a fun way to blow off steam! As an Amazon Associate I earn from qualifying purchases. See Holiday Weekends Hours. This class is a high energy, all cardio workout that will have you sweating, smiling and having fun! if you want to sweat, have fun, burn calories, and increase your muscular endurance then Ultimate X-Training is for you! The MAC has 14 tennis courts 10 permanent indoor courts and four outdoor courts which are domed from October through March for indoor play. The predominantly standing workouts are driven by music which, when used appropriately, has been proven to increase coordination, motivation and improve movement quality. Each event will give participants an opportunity to immerse themselves in a specific style, technique, or approach over the course of a day, weekend, or recurring series. World-leading fitness programs, pumping music and motivation from some of the hottest Instructors on the planet. Tone those biceps, blast those hamstrings, or strengthen your heart with on of our instructors programs. So, this is a great option if you have a friend in town for the week or if youd like to show your family where you work out. Workout. A LES MILLS instructor will pump out energizing tunes and lead you through the workout challenging your limits in a good way, burning up to 730 calories** and leaving you with a sense of achievement. All fitness level class PICK A LOCATION TO SEE CLASSES HIIT High intensity interval training. New Years Eve Close at 2pm Sessions will split targeted muscle groups over 3 separate days during the week and will introduce exercise variations while also encouraging proper lifting technique. Great for all skill levels. The primary goal is to burn calories including hip hop movements that tone your arms, legs, and core. You wouldnt know it, but theres a secret club in Disneyland known as Club 33. We offer a variety of classes for every fitness level, and these classes are specifically designed to provide the best fitness journey for everybody and every body! Vinyasa classes are known for their fluid, movement-intensive practices. The Ultimate Fitness Environment 808-742-2111. As the owner of the site, I, Gal, follow a health-conscious lifestyle. It has existed since 1967, offering a private retreat for Disneys most exclusive guests. This class style is set to act as an alternative option for those who are interested in a personal trainer but may not be able to afford to utilize that resource. This 30-45 minute Core & Stretch class will focus on mobility and stability as important components to health and fitness! LES MILLS GRIT Athletic takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast. A ballet class consists of barre and center work. Your instructor will teach you different poses in sequence to allow for total body strength training. Choose Club Fitness! Training classes are a great way to get in shape and lose any unwanted fat while also having a great time. SYNERGY is a comprehensive group fitness class that uniquely integrates interval training techniques with compound sports-related movements. Whether your goal is to improve overall conditioning, recover from injury, enhance your performance in a specific sport or skill, manage your weight or deal with chronic health conditions, the MAC has a training program to help you. No previous experience is required. Their flagship location in Manhattan features top-of-the-line fitness equipment, group classes, and amenities galore. Were not just any nutrition site! Vinyasa teachers sequence their classes to smoothly transition from pose to pose, with the intention of linking breath to movement, and often play music to keep things lively. BODYPUMPis available as either a 55, 45 or 30-minute workout. Unsupported Browser! | Fitness Marketing by Timmermann Group. . It gives a satisfying experience that builds confidence in your dance moves. Ballet exercises and stretching will be included. 2023 Club Fitness | The Gym for Every BODY in St. Louis. July 4th 8am-2pm This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability. All. It is perfect for beginner cyclists, fitness enthusiasts, recreational cyclists and serious racers alike! Achieve your fitness goals in a group setting in classes led by experienced and qualified instructors. Multiple pools house several weekly group water fitness classes. Each class will vary in equipment and exercises to bring you a combination of cardio, strength, and endurance training. New Years Day Reopen at 8am, Easter Closed Call the Sports Desk at 802.760.1123 for more information. Learn more about the Queenax unit. Mars Yoga. A high intensity, low impact workout, it's scientifically proven to return rapid results. Tracks that you love right now? Our fitness classes have some of the best instructors that have spent years teaching thousands of clients to help them reach their fitness goals. This is a great compliment to what you do for cardio outside of class. In this Power Yoga class, youre going to be moving from pose to pose every time you breathe. A total workout, combining all elements of fitness cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Our team consists of Registered Dietitians, Nutrition Coaches, and Chefs. Get a personalized workout and nutrition plan from one of our trainers. All fitness level class. From beginners just setting out on their fitness journeys to seasoned athletes looking for the next challenge, Zone's classes provide a variety of activities and intensity levels. Available in single sessions and in packages, they comprise tailored time and activities to ensure that your personal fitness and health goals are achieved. Happy. Invest in your health @anan0695 . Are you ready to get STRONG? Want a fun workout that involves dancing? Cycling-Studio. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! The workouts move quickly, the exercises are constantly changing, and it forces you to use your whole body as a unit. A non-stop workout that includes functional training, strength and cardio exercises with and without TRX suspension. No bags, no gloves, just a killer workout! This intense cardio kickboxing class will leave you sweating, pumped and ready to take on the world! Instructors will coach you through thescientifically provenmoves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! The MAC's trainers are highly educated and experienced fitness professionals, conducting more than 15,000 personal training sessions each year. Come escape into another world with this unique class and dont forget to bring your Hip Scarves, water bottle, and towel. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Boxing is a great way to stay in shape, improving both muscular and cardiovascular fitness. We occasionally use water weights or pool . Inspired by traditional ballet & pilates you will learn how to pli, tendu, saut, and even learn a few dance steps in this fun, full body, fast paced fitness class. See Front Desk for package options. Belly dance canes will be provided. Primary Instructor: Tiffany Carolan This is a 50 minute total body cardio & strength training class. In this class, we work on aligning the body and strengthening muscles. If you are on the fence about committing to a fitness center or membership plan, this is a great way to get a feel for the Club 4 Fitness environment and see if this is the right gym for you and your goals. It targets our deepest tissues of the body, our connective tissues ligaments, joints, bones, and the deep fascia networks of the body rather than the muscles, ~ Ekhart Yoga. Join a class and let the energy of the group move you - whether you are in-studio or streaming live from home. Tennis, Aquatics, Group Fitness, Youth Programs, and more. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. Departments & Weve done the comparing, so that you dont have to. Get access to a wide range of fitness classes taught by our passionate trainers. To find a Club 4 Fitness gym near you, feel free to utilize their Store Locator. View Plans. With a focus on conditioning and core training, this class will leave you with a great workout, thats also really unique and fun! Cant join us for one of our classes? Dynamic yet gentle workout that emphasizes body awareness and coordinates movement with breathing in a heated room. This lengthens and stretches your muscles while toning the entire body with core stabilization exercises to help improve posture and overall function. This is a total body workout that uses hand weights (optional) and cardio bursts to maximize your muscle toning and calorie-burning results. In 55 minutes you will push your body to function at its best while enjoying an atmosphere with good music and friends! Barre Fitness: Barre Fitness is a fun cardio & toning focused class that will utilize barre for a variety of Ballet, Pilates & Yoga exercises.Participants may be bare foot, wear ballet shoes, socks or other athletic shoes. Ideal for anyone and everyone, BODYFLOW is the yoga-based class that will improve your mind, your body and your life. FITNESS CLASS DESCRIPTIONS. All fitness levels. Our mission is to create a judgement-free dance space built on good vibes, a good sweat, and a supportive community. "Be fearless in the pursuit of what sets your soul on fire.". . We occasionally use water weights or pool noodle flotations. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Perfect for everybody and every body! (This class was formerly known as OrangeFit/FIT60.). No experience needed. The class will be faster paced, which means itll be a balance of cardio, stretching, and working every muscle thats engaged in our poses. Enhance class promotions and improve member retention by posting your classes & events and sending reminders or invitations to your clients. Experience high intensity, full body workouts that target the major muscle groups of the upper and lower body that are specifically designed to make it rain, with sweat. This will represent Phase I of our reopening plan. Check. Though this cost is not publicly posted, it appears that these sessions do cost an additional fee per session which can be discussed with the staff at your location. Theyre in BODYJAM. Yoga is a dynamic yet gentle workout that emphasizes body awareness an coordinates movement with breathing. Learn more about the Queenax unit! BODYPUMPis a barbell workout for anyone looking to get lean, toned and fit fast. TRAIN LIKE A FIGHTER! Mars yoga aims to cultivate and balance confidence, power, and energy. Featuring Latin rhythms and easy to follow moves, Zumba is a exercise class that keeps everyone motivated by creating a dance party atmosphere. First time? Club 4 Fitness membership begins at $10 a month for the Basic level. Our workouts range from intervals, to circuits, to AMRAPS (as many rounds as possible), and so much more! Proper swimwear is required. Booty Barre is an energetic 60-minute ballet barre workout that blends deep muscle toning with intervals of fat blasting cardio techniques to firm up that booty! Cant wait to CU join the party! Kids Cardio is a 45 minute fitness class designed for children ages 6-12 years old. All fitness level class. Whether your skills are beginner or advanced, EFC will guide you to your next fitness goal! 3-Day Pass. This class will creatively focus on exercises pertaining to your arms, butt and core. Other options include Basic Plus at $15 per month, Premium at $25 per month, and Premium Plus at $35 per month. This yoga class combines skillful alignment is poses with intentional breathing. The MAC is introducing new group fitness workshops. Easily create classes & events on the first free, all-inclusive national directory of fitness professionals, clubs, and classes. Evans Fitness Club is dedicated to providing our members with a variety of classes to fit any level of fitness. Its a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. After 3 visits, it is time for them to obtain a membership of their own if they so choose. This website will offer limited functionality in this browser. Club 4 Fitness offers a standard 3-day free pass so that you can try out their amenities, classes, facilities, and more. Welcome to the Michigan Athletic Clubs Kids Klub, a child care service available to members and guests during their Sparrow/MAC facility use. Our classes focus on cardio, mind, and body to suit your preference and fitness level! Lift Local with 400+ weekly group exercise classes, Kids Club powered by Brain Balance, and more. So, what is the cost of such an environment? Super effective? Beginner Cycle 30 minute class A beginning level course that provides a cardiovascular workout on a stationary bike. Looking to target inner thighs and hamstrings? You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. This class is designed to help shed that excess fat while building strength and endurance. Departments & Day after Thanksgiving Reopen 8am Our staff is composed of registered dieticians, nutritionists, and health-conscious individuals. You control your own resistance levels and speed so you can build up your fitness level over time. The mix of TRX suspension training and functional movements provides the ultimate workout to develop strength, endurance, balance, coordination, flexibility, power and core stability. Intensity. The unique protocol used in Tabata Bootcamp is the 20-10 microburst intervals. . Membership Policy; Menu December 24th Close at 2pm Email Preferences Arts (undergraduate students only) Arts Hotlist (graduate/professional students only) Career Community Leadership Wellness + Recreation Campus Recreation After this class, students will have a basic understanding of the sport of boxing that they can take with them for both real world and recreational purposes. Purchase price is per person and will only be refunded at the discretion of management or if the Facilitator cancels class. Dont forget to pick up a copy of the monthly calendar so you dont miss any events or club activities, OR just scan this QR code and get all the months activities right to your phone! Stretch those tired, sore, tight muscles while relaxing and exploring deep breathing. Learn how to move in new ways to develop flexibility, strength, and balance. Learn More Plans starting at $10/month Evans Fitness Club is dedicated to providing our members with a variety of classes to fit any level of fitness. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. Start your morning right with invigorating sun salutes to bring energy to your day! Through a combination of Olympic style lifts and functional movements, we create a total body workout that is guaranteed to build your strength. While toning your core muscles, you'll also be improving your overall fitness and well-being. Download our PBAC, LLC app so you can schedule and plan your workouts right from your phone! This STRONG by Zumba class is a HIIT workout that uses interval training and Synced Music Motivation. The moves are driven by intensity of the music to help you push past your perceived fitness limits to grow and strengthen your overall fitness level. A separate yoga studio housing yoga, mat Pilates, and aerial yoga! Categories: Mind~Body, Strength Beats COMING SOON! As a MAC member you can choose from more than 80FREE fitness classes each week along with hundreds of other training services and recreational programs for your family. This class is suitable for all fitness levels and abilities from beginners to the experienced athletes. A Pilates routine generally includes exercises that promote core strength and stability, muscle control and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength, ~ Mayo Clinic. Flexibility, stretching, core strength and breathing exercise. Its the perfect break from boring fitness centers and a fun way to spend a part of your Lansing day. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s. We know that signing up for a membership of any kind can feel daunting, so we decided to make sure that youll have a chance to try out this gym, no strings attached. Check and check. designed to increase cardiovascular fitness with low-impact exercises that help increase muscle strength and bone density, improve balance and functional training for increased range of motion to improve daily living. Learn More. LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. No two classes are the same so you will get a different work out every time! This class is perfect for anyone recovering from surgery or injury, pregnant women, postpartum mothers, as well as seasoned athletes who want to work on form, posture, and range of motion. Fun Fact: you can burn calories up to 48 hours AFTER taking this class! Along with the ballet barre, you will also use other light equipment as you move through the class, focusing on different areas of your body! This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability. This is a great compliment to what you do for cardio outside of class. You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. Chris Stuchell is walking again after recently being diagnosed with Guillain-Barre syndrome. See today's group fitness schedule here. New Years Eve Close at 1pm #CUatZumba. LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. Our clients have seen a huge energy boost and better sleep after regularly working out. BOOTYBARRE FLEX & FLOW is an all levels, fast-paced 60 minute workout by BootyBarre that incorporates pilates principles. Email: Member Services/Service Desk - Elyse White - EWhite@TheMac.org. This error message is only visible to WordPress admins. Get Listed. High-energy cardio step aerobic class combining cardio, the step board, old and new school hip hop music, and lots of swag to provide participants with a fresh spin on an old concept. You will participate in three (3) blocks of work with five (5) exercises in each block. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUNDtransformsdrumming into an incredibly effective way of working out. The MAC offers more than 80 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. Every exercise can be modified or enhance to challenge you at your personal fitness level. We are excited to announce that the Sparrow MAC will reopen our indoor facilities on Monday, Sept. 28. The membership options sound great, with a variety of offerings based on the needs, goals, and budgets that members may consider. You smash your fitness goals, fast. Primary Instructor: Teri Wilkinson This 50 minute class is conducted in a 4 1/2 feet deep pool. Want to get results in a short period of time? Labor Day Closed. We also offer full days of wild and wacky fun for school age kids during our holiday break, schools out and snow day camps! Studio Fitness Class Descriptions Class Descriptions Barre Barre uses repetitive, smaller movements designed to achieve the long, lean lines often found in dancers. Our instructors uniquely design these classes to provide the best fitness experience for every BODY. Other options include Basic Plus at $15 per month, Premium at $25 per month, and Premium Plus at $35 per month. structured similarly to a Vinyasa class including sun salutations and flowing from one posture to the next, but we drop the tempo a little bit. This is a part-time, per class rate, exempt field position. Member Center; Ready for a challenge? 2023 Sparrow Health Systems. The MAC also runs sports specific camps and clinics for basketball, volleyball and tennis. You will participate in 20 seconds of work followed by 10 seconds of rest for 8 cycles in each 4-minute round. Club 4 Fitness is a gym that focuses on community, knowledge, and support. Phone:517.364.8888 It gives a satisfying experience that builds confidence in your dance moves. Burn Zone is a 60-minute coach-led HIIT (High-Intensity Interval Training) program that uses heart rate monitor technology to maximize the time you spend in target heart zones while rotating through cardio, strength, and core stations to ensure youre getting the most out of every workout! Aqua Fit. Instructors utilize state-of-the-art equipment and sound systems to help members reach their fitness goals in a community-based atmosphere. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. Whether you're wondering about vegan, keto, paleo, or other diets, we'll help you determine which options fit your nutritional lifestyle. Our instructors provide a variety of exercise options so that everyone This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. In this class, EVERY DAY is a NEW ADVENTURE! This Strength Training class aims to increase strength and improve body composition by focusing on targeting all major muscle groups using free weights, resistance bands, and cables as well as other equipment. Achieve your fitness goals in a group setting in classes led by experienced and qualified instructors. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. Punch and kick your way to fitness and burn up to 740 calories** in a class. . A great way to start the day! BODYJAM is available as either a 55, 45 or 30-minute workout. Looking to find group fitness classes in the St. Louis metro area? TRX is a functional training tool called suspension training that allows a huge variety of movements and workouts designed to work on full body strength, core control, mobility, and cardiovascular movements. Mobility teaches (or re-teaches) the body to move the way it was meant to. All fitness levels. December 26th Reopen at 8am Release stress, have a blast and feel like a champ. Conditions, Our Hospitals & Go For More With 400+ Classes Offered Each Week 3-Day Pass Class Schedules Club Fitness Group Exercise Classes Club Fitness offers a variety of classes for every fitness level, including strength, cardio, mind-body, and much more. Every month our trained instructors will introduce a new set of exercises to keep challenging your body and get you results! Trust the process @shrinkingcass . Zumba is the right class for you! Other than additional costs, what else is there to go over? In this Swim Fitness class, expect to be in the pool while we work our entire body with an occasional exercise outside the water. Super fun? The intensity of the practice is similar to Ashtanga, but no two vinyasa classes are the same. OVERVIEW: The Group Fitness Instructor plans . At EFC, we work to keep our classes small to ensure an optimal blend of group camaraderie and individual attention. If you hate routine and love to test your physical limits, vinyasa may be just your ticket, ~ Gaiam. This class is driven by music and will keep you moving and coming back for more. Kids Zumba is a 45 minute dance class designed for children ages 6-12 years old. Its a fun twist on traditional yoga that is going to make you more flexible, stronger, and very relaxed. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Do you have limited time, but still want a heart pounding and sweat inducing workout?! Cardio Combat is a dynamic and explosive class that incorporates kickboxing techniques with an intense cardio workout. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Lift Local with our team of certified instructors and trainers anytime and anywhere with our new At Home Virtual Studio! Lets CU get STRONG this year camels! This is what is missing in your weekly workout routine, so round out your week with something good for your body and your fitness! You can burn up to 620 calories** and youll leave buzzing with satisfaction. These classes work your WHOLE body using the Queenax unit and other functional training tools. Motivation equals results and that is why CLUB4 Fitness partners with Les Mills to offer the ultimate group workout experience with live fitness classes led by talented, highly-trained Les Mills Instructors. Guests are only allowed 3 times per year. This fitness class makes cardio fun and gives a club like atmosphere without leaving the fitness room. A Modern take on Fitness Come get Fit with us To Be Featured, Visit Below #fitness #fitspo #fit #gym #gymlife, Back in the gym already but feel stagnated? Check the MAC Portal or call the Concierge at 517.364.8800for the latest news. A separate studio with 25 bicycles hosts group cycling classes. My goal is to help you through your nutritional journey. Getting fit is fun again at the Sparrow Michigan Athletic Club, where there are a variety of ways to reach your fitness goals. New Years Eve Close at 1pm The primary focus of this class is to provide a solid foundation into increasing overall strength and improved conditioning. Class Format Cardio Strength Flexibility Class Intensity Low Moderate High Check class length, schedule, and instructors at 4seasons-club.com or our download our mobile app. Welcome to our first group class in the weight room! Its a full-on fitness experience. Regardless of your membership plan, your guest may only join you during hours when the gym is fully staffed. Get ready for your fitness to get fired up! This class offers lots of modifications to challenge you at any level. The payoff? Primary Instructor: Ingrid Levy This energetic, powerful, playful flowing yoga class has a strong emphasis on breathing and allows beginners, intermediate and advanced students to be challenged in the same class. Unsupported Browser! It will burn up to 540 calories**. Start off with a hip hop party that includes movements to fire up your core and end with an intense core workout on the mat. The classes will help improve strength, flexibility, balance, and stability. Its fun, low impact and you can burn up to 675 calories a session. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This class will energize and motivate . Classes are a great way to get moving and to meet some awesome people. We only support the recent versions of major browsers like Chrome, Firefox, Safari, and Edge. Our expert instructors are attentive to every members individual needs, making even our most popular classes feel personal and friendly. See Club for package options. Primary Instructor: Teri Wilkinson - This 50 minute class is conducted in a 4 1/2 feet deep pool. BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. The MAC offers many opportunities for kids of all ages, all year long. Youll leave the class feeling challenged and motivated, ready to come back for more. For more information, contact Taylor Jackson, Fitness Supervisor at 517.364.8828, tjackson@themac.org. A separate studio with 29 bicycles hosts group . Join us for bootcamp XPRESS. Primary Instructor: Carla Nuyda Come explore this quiet, meditative practice with an emphasis on rejuvenating the natural strength and length of the connective tissues of the body, that may have been lost due to aging, diet and lifestyle. All-Levels. This is a fast paced, high intensity interval class that uses a mix of plyometrics, cardio bursts, mini resistance bands, and free weights. Total Barre A high-energy program focusing on strength, flexibility, stamina and dynamic stability. This class will wake up your metabolism and keep you in maximum calorie burning mode long after the workout is over. link to Club 33 Membership Cost (Extensive Guide), link to Chelsea Piers Membership Cost (Updated 2023), Full access to equipment and floor space during regularly staffed hours. Our trainers create individual training workouts that provide continuous . Working at Club 4 Fitness: 8 Reviews Review this company Job Title All Location United States 8 reviews Ratings by category 1.4 Work-Life Balance 1.1 Pay & Benefits 1.1 Job Security & Advancement 1.0 Management 1.0 Culture Sort by Helpfulness Rating Date Language Found 8 reviews matching the search See all 9 reviews Please note: Purchases may not be exchanged, transferred or shared. Services, Sparrow & Community December 25th Closed From circuit style routines that jump start your cardio fitness to creative muscle toning exercises using dumbbells, exercise bands or even your own body weight each class brings its own unique challenges. Amenities in each package vary and may include a fitness consultation, group class, tanning and hydromassage, access to all classes, or free childcare for two children. You can draw on the groups energy and find your rhythm in the music. Metabolic style training is FUN! At EFC, we work to keep our classes small to ensure an optimal blend of group camaraderie and individual attention. Bring your best fighter attitude and leave inhibitions at the door. An interval consists of performing specifically chosen exercises at an ultra high intensity for 20 seconds, followed by 10 seconds of rest. Join our low impact Senior Fitness /Silver Sneakers workout. HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn during and after the workout. Our bubbly and approachable instructors coach you through the workout. While learning something new, you can improve your balance, footwork and core strength. . . This position may require early mornings (5:30/6:30am) and/or evening hours (after 5:00 p.m.) as class needs warrant and schedules are set for those classes for which any given instructor holds appropriate certification to teach. Instructors will guide you through a workout using barbells, dumb bells, medicine balls, and kettlebells to tone and strengthen your body combined with metabolic conditioning and plyometric exercises. It incorporates super effective strength moves that build firm and lean muscle which is key to building a robust metabolism. Club Automation, the membership portal for MAC members, is howyou can quickly make reservations to access the MAC facility. The MAC is committed to making every member visit a positive experience. Hot Power Yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) in a heated room to allow for deeper stretches and muscle flexibility. A Hatha Yoga class will involve a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class. BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit fast. The Burn Workout is simply "the best workout on the planet" because its affordable and with regular participation will give you the motivation and results you desire. You will also get into some hip, butt and lower back exercises. This class will creatively focus on exercises pertaining to your arms, butt and core. Come join us in this unparalleled and inspiring exercise environment! Primary Instructor: Stefanie Cannon Yoga Sculpt is a hybrid yoga class that blends vinyasa flow, resistance training and short cardio bursts into one 60-minute class. Primary Instructor: Stefanie Cannon This 60-minute yoga class is a dynamic and energetic flow sequence that focuses on building strength and flexibility. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. These 20-10 microburst intervals are stacked in the 60 minute group workouts in specific sequences of different exercise movements that target every part of your body. ~ Tabata Bootcamp. Purchases may have an expiration date; such dates cannot be extended or put on hold. No dance experience is required and this class is achievable for ALL fitness levels. Choose Club Fitness! They can be the perfect way to get your blood flowing and to live an overall healthy lifestyle. 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