He is widely considered one of the fastest defensive backs of all time and the NFL combine does not run in pads. Clayton was taught to sprint by his dad, one of the best track coaches in the state of Illinois. Whats new with Kinvents third-generation KForce force plates? Recruiting guidelines are just that: guidelines. No shuffle, crow hop, or running start is allowed. I do three tests for linear speed:10 yard - for quickness (I look at this for every player but I key on it for linemen)20 yard - for speed (most linear runs are just under 20 yards (routes/pursuit/edge runs)40 yard - breakaway speed (tells me who has the extra gear). If you are 6.7 but don't seem to move too well on the bases, they'll call you average. No Practices? What will often separate recruits in the mind of coaches is how serious a prospect takes their sport. I also hope you post that question to the board. I can tell what kids know how to block/hit/tackle by watching this drill. My understanding is that MLB average home to first is about 4.0. The pressure is too much for many kids and they transfer. Mine was 3x week. You didn't run your 30 yard dash in 3.54 seconds. Note: if you proceed, you will no longer be following. T.J. Kane was a typical athletic kid. The fastest 60-yard dash was run by both Herb Washington and Mel Pender, who ran it in 5.8 seconds in 1972 and 1973, respectively. kidrock, Welcome to the site that is a great question that is worth posting as a new topic (as to not divert too much from this one). Story - while I was at PG this summer, I was speaking to a LOT of college coachesjust because I am very chatty. 100 meter dash: 13.59 What age do scouts look at baseball players? But when i see that at th end of th first training session, he gained 0.7 seconds on 15m sprint (3.16s, 17km/h), it puts me in an optimistic mood. I have timed over 200,000 40s in my coaching career. Mindless weight lifting, grueling aerobic workouts, and multiple repeats of 200 meters have no place in sprint training. Anyway, there's not much more in the link than what I pasted in as the excerpt. Jan 3, 2012. Local boy posted an 89 at a showcase, but 2 weeks before he posted a 90 at a PG game, the 90 is what is listed as his best. All my kids ran the 20 in the same general times except 2, which spawned my curiousity thats all. Is that 20 yards, which is equal to 60 feet? He tops out at 85. Before kids learn to multiply and divide, theyre playing soccer against teams from other towns. maybe you mean the 30 yd dash, in which case a 3.41 is actually really fast. What does a D1 baseball pitcher look like? How fast can Usain Bolt run the 40 yard dash? What people tend to forget is that a 40-yard dash time of 4.5 or even 4.6 seconds is blistering fast. Based on the graphs below, we expect T.J.s speed numbers to improve. 2. Why does the chart not continue on to age 50, 60, 70 etc. He also had growing pains. 20 yard- 2.9 seconds. What are college baseball scouts generally looking for at each position? 180'=60 yds. If it is something extra good, we follow up. My 2017 son's experience was probably a bit of an anomaly but going into this past summer his best "official" 60 was 7.0. Develop, fun, develop, fun, age appropriate coaches, and programs that are focused on developing will help your son immensely. We have been timing 27 for years so my data is now junk for comparison sake. Their age at the time of testing plays a big part of their results since one year to a 6 or 7 year old can mean a lot of growth and progress. Coaches will often push and pull things to train acceleration. 5 years 26-30 seconds There are dozens of threads here about 60 times but does anyone know an average or typical 60 yard time for players by age or grade? Look for a sprint coach whose strength training looks different than your high school football team back in the 80s or 90s. I would also mention that if you have the opportunity to see players race against each other at the 20 yard distance, it's helpful. Not Replied Its not FA but Im very accurate with a stopwatch. if you're really slow, then what you ran was probably a 20 yard dash. Sticky 800 meter dash: 2:35 7.0 before training, 6.81 after a month or so. Im not interested in things that slow you down. They recommended that there is no special sprint training at the club. This is the fastest 10-split by any combine runner in my database (starting in 2003). I cannot emphasize this enough. Getting evaluated by a trusted third-party or a current coach will provide an objective assessment of how a recruit measures up against scholarship-level athletes in relation to these guidelines. mike vernon royal household; are there snakes in gran canaria; shooting in laurel, md yesterday. I remember running cross country and endless 400-laps in high school in the 70s for training though I was a sprinter and high jumper. Replied Thanks for the info- I definitely don't think that she's the speediest out there, but just wanted to boast that she did the best out of 68 at the tryout. Its been 3 months and I dropped my 40m time from 5.00 to 4.72 hand timed. Repetition using the correct techniques at a young age really helps; building blocks. I do implement sprint training with my combat athletes, as they tend to transfer that into mat area. Glad I wasted my time reading this and some of the other data. His exit velocity(ball leaving the bat) went from 82 to 89-90 mph. Speed is definitely a skill. She's home to first in 2.8 and deadlifts 230. Just makes you have better habits and develop faster. My only disagreement is the multiple sport comment. If youre interested in becoming a sprint coach, start by attending the Track Football Consortium IV December 2nd and 3rd. Chad Lakatos has all the results from his youth speed camps on Edwardsvilles track website from quite a few years. Go Get Faster Anyway (A Four-Week Speed Training Plan), Curved Treadmills: Pros and Cons That You Should Know, Top 10 Resistance Band Exercises Athletes Should Use, CVASPS Seminar Q&A Series: Boo Schexnayder, Preventing ACL and Achilles Injuries with Elastic Strength Training, Cody Hughes: Student-Athlete Preparation Podcast. I believe every football player should sprint train consistently starting at the end of football, continuing through the track season, and into the summer. Avoid places that advertise muscled-up athletes wearing. You might as well be wearing ankle weights (dont wear ankle weights either). There's your proof. My point is that freaks can play 2-4 sports. Once the weather allows we will do some out door parachute work to work on that time. The scores to the left are average times and the score to the right is the best score I have seen in that drill. You've seen video -- he's usually thefastest guy on the field, but he needed, and still could use, work on starting as well as basic work on form. Maybe check your tape next time just to make sure you didnt measure 40 feet instead of 40 yards. Average time by position [ edit] According to a five-year NFL combine report, wide receivers and cornerbacks had the fastest average times at 4.48, followed by running backs at 4.49. That is, there are far fewer players attending PG showcases and having a 60 time recorded at the younger age than the metrics reported in the older ages. We train elite 10 & 11 year old athletes that run in the 5.7\5.8 range. Anyway - I asked a D1 coach from a school in Indiana why they use the 60 instead of home to 1st and his answer "I don't know - it is just what they have always used. CF with a big bat.certainly didn't hurt himself in front of the scouts with that performance. I think it is very interesting to look at some of the top HS draft pick's PG profiles & pages when they have a deep history. But wait, this kid will run a 3.8 by the time hes 15 right? Why don't people run the hundred YARD dash anymore? Is this normal?? This is data on times based on thirteen years (since 2009) and just over 3000 kids. Prospects looking to get recruited cant control when they develop or what coaches think of them. You are using an out of date browser. Aside from measurables, what else do D1 college coaches look for in a third base recruit? My kid goes to a very aggressive school with a strong sports program with a history of kids being recruited to play in college. You get a feel for when they added velocity &how their physical growth tracked along with that. Thanks again for another great article Tony. He is at a local mid D1, no idea how it's going since he just got there in August. As usual Tony tells it how it is with no sugar coating but with incredible insight. In my experience Ive not seen one kid specialize that went on to the level they thought they wanted to go to! If you see the sprint coach meticulously recording times and giving athletes instant feedback, you have the right place. The biggest hang up recruits or parents have is that while a recruit might be really good at the high school level, if they arent playing against college level competition, it isnt much help to a coach. While the cornerbacks weren't as fast as the receivers at the 2019 combine, the defensive group did have 15 times below 4.50 in the 40-yard dash and 12 prospects with a vertical of at least 38 inches. Then I got to wondering what would be the average 20 yd dash times be for 10 and 11 year olds, and also what would be considered fast? I have limited space as we share a practice field with 4 other age groups. Not according to the above where Tony charted out Coach Latakos sons progress. Praesent commodo cursus magna, vel scelerisque nisl consectetur et. The sophomore dropped from a 7.2 to a 6.8 electronic. Then, 0.2 sec thereafter. Find someone who has a true track and field sprint background. Who are the coaches? The run just seems to be so critical now for a position player & we do not think twice about paying for hitting or pitching instruction, but proper run mechanics & training can have a major positive impact here. Interesting to see all the different opinions on what is considered fast and what isn't. OP, congrats to your DD for being in the top 20 at the event. Edwardsville won the Illinois 3A (big school) title in 2015 and placed 2nd in 2012, 2014, and 2016. Private Occasional candies are OK. We make sure he gets enough sleep time (10 -12 hrs) and eats 2 hrs before the sports actvities. He was 3rd in road runner in Cooperstown. He had knee surgery the first week of June and was only cleared to run 100% the end of last week. The player starts in a three-point stance, runs 5 yards to their right, touches a line . You nailed it! I've seen teams full of the tiny fast kids and if a ball is hit to the fence it can sometimes take 3 kids to get the ball to home platethat's just not going to cut it when there are 14u kids that are 6'0 and 160#'s that can strong arm it all the way to the plate. I know he is fast, but we'll see what translates down the road. Check out the video below to hear tips on how to get recruited from D1 baseball athlete and NJCAA coach Nelson Gord. You may also have some early video & can look at progression through the years. Great article! I run a two week camp in the summer. When you're at the games or practices, talk to the parents: tons of information about do's and don'ts, and who are good hitting and fielding instructors. I understand individual improvements will vary and will concede that anomilies exist but is this typical? Those stats get "stuck" on the players PG page and they won't go away until you replace them with another showcase. Current Visitors: 158 (0 members, 158 guests). Having an above average first step can make a runner who is an average 6.9-7.1 into a plus player. Sprinting doesnt happen during a seven-mile run. I am not sure about the average improvement in the 60 each year but I know that you can expect to get faster as you mature in high school. Oh, my best lineman (5'9" 225) ran a 5.45 so guess who is pulling on my counter plays. Kids need to sprint at full speed without a ball. Average 100 Yard Dash Time by Age If you're a teenager looking to improve your time in the 100 yard dash, you might be wondering how fast you need to run. The old bench press, curl, and squat guys are going extinct, thankfully. My son's times looked like this over the past couple years, so curious what to expect over the next 2: This Summer getting ready to be a Junior: 7.4. After my son grew from 5'11" 135 to 6' 160 I got him 60 time specific training. Required fields are marked *. Claytons additional marks at age 9. This seldom happens in youth sports. D.K. As a freshman, T.J. was my starting quarterback for a team that went 9-0, outscoring their opponents 458-38. It's cheaper and more fun for the boys. In my opinion it is better to play at a school with a weaker program than to sit the bench a a school with a strong program. Got this from coach Jackson at Poteet a while back. With a little training a kid can improve his sixty time beyond what comes naturally. I specifically tell him that if its not fun, he shouldnt be doing it. At that age, that's darn fast. Here are measurements for different levels of players: Infielders: Average High School: 7.4 sec JCG, that's a major jump. An average recreational time for a female in the 40 yard (or 36.58 meters) dash is approximately 5.8 seconds. Anything more than this is counterproductive. I completely agree with Tony. http://www.gregorydoublewing.com/youth.html. If you want to maximize your kids chances for success, teach them to sprint because speed kills, and you dont get fast by running slow. We mostly do 100 meter running. The pressure is evident even in practice. [19] References [ edit] In fact Ive seen kids quit and not play in college because theyve been falsely pumped up by athletic enhancement gurus or AAU coaches and when they didnt get a D1 offer they thought lower levels were beneath them. The formula is (weight*200) / (40-time^4). He was recruited for Catcher. I didnt compete against teams from other towns until 7th grade. The smaller kids have been relegated to MIF, their compact size still gives them an advantage there, because they just don't have the arm strength to throw it meaningfully the 200+ feet it takes to get the ball in from the outfield. If you see guys running with parachutes behind them, turn around and walk out. if you're generally regarded as very fast, then the 3.41 is probably your 30 time. Or youre lying. Old 3 year old: 10.7 Clayton comes from an athletic family and has played soccer, baseball, and flag football. Another problem that arises in adolescence is the major discrepancy in maturity. You must log in or register to reply here. Stop when any part of runner crosses finish line. He ran a 6.82 at a showcase (laser timed) on 4 June, so he is attending another one next week in the hopes of getting down to 6.7would be nice to hit that time since he just turned 17. Go to some games? Pitchers looking to play at the D1 level should aim to reach an ERA below 2.00. I also understand that the origin of the 60 is that it matches home to 2nd base. Outfielders: Should cover ground, field anything hit to their position and make strong accurate throws.-Height: 5'10''-Weight: 175 lbs.-60 Yard Dash: 6.8 or below-Home to 1st: Right-Handed Hitter: 4.2 or faster, Left-Handed Hitter: 4.1 or faster I kept a scrapbook, not a Twitter account. They need to wear track spikes. This is complete BS. I had to wait for mine to buy in before I was willing to spend the $$ ( he is 14). T.J. is now an elite high school wide receiver and plans to play college football. If in fact he trained for a single drill, then he had someone really stupid giving him advice (except for maybe the last showcase when he brought the fastball). You can also search past threads on the topic. If you can get a decent 40yd time, youll have little trouble doing 100m. Baseball also commonly uses the 60 yard dash in testing. More people are reading SimpliFaster than ever, and each week we bring you compelling content from coaches, sport scientists, and physiotherapists who are devoted to building better athletes. Amazing! No entrepreneurial coach should put training in conflict with playing multiple sports. To keep running for an extended amount of time, athletes learn to compensate to keep going. So the 14 year old who reportedly runs a 4.4 forty was basically one step behind one of the fastest ever football players of all time. Replies and comments they make will be collapsed/hidden by default. Hot A study published in the Journal of Strength and Conditioning Research found that the hand-timed method produces average 40 times 0.31 seconds faster, and as much as 0.42 seconds faster. It amazes me that this is still not understood (or is it all about not wanting to share the success of the athlete?). The rest were in the 4.2 to 4.5 range. Great post! Typical soccer players run seven miles per match on average. The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. I would guess my son is a late bloomer by about 2.5 years, at 5'9, 130lb now.
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